High Intensity Interval Training

This type of exercise is used to lose the most amount of fat possible, while improving aerobic endurance. High Intensity Interval Training alternates short periods of high intensity workouts with periods of rests in between.

Try out HIIT at Corps Performance located at  818 Lynhaven Court, Rochester Hills, MI 48307

Yoga

Many celebrities have claimed yoga as the workout that works best for them, and more and more people are endorsing yoga. It works out the body as well as the mind, and although it doesn’t strain one as much as most workouts are known to, it can still aid in weight loss according to scientists. Varieties of yoga are taught, some meant to make you sweat more than others, like bikram yoga.

Yoga classes are held at most gyms, but you can visit studios that specialize in yoga like Yoga Shelter located at 1910 S. Rochester Road, Rochester Hills, MI 48307

Barre Workouts

People are experimenting with new exercises , and they’re looking to barres used in dance classes to do it. To achieve a physique like that of a dancer, it only makes sense to attempt the same workouts they do. Barre workouts, however, require no prior dance experience and can be done by people of shapes and sizes. It’s less about cardio and more about toning your muscles.

Give barre workouts a try at Xtend Barre located at 1484 N Rochester Rd, Rochester, MI 48307