Banana-Oatmeal Smoothie

This quick and simple smoothie makes a great breakfast or snack. Follow the recipe below to make your own!

Ingredients

• 1/4 cup old-fashioned rolled oats
• 1/2 cup plain low-fat yogurt
• 
  1 banana, cut into thirds
• 1/2 cup fat-free milk or nondairy milk
• 2 teaspoons honey
• 1/4 teaspoon ground cinnamon (optional)

Directions 

• In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; until smooth. Enjoy!